Does it feel like a daily struggle to cope with your study pressure or workload?
Do you recognise some of the following symptoms?
Feelings of anxiety or depression
Frequent feelings of pressure and exhaustion
Endless To Do list
Inability to concentrate
Loss of confidence
Increased physical tension
Less interest in social activities
Increase in bad or unproductive habits
Writer’s block and/or procrastination
Trouble meeting deadlines and difficulties organizing your work and schedules
Trouble in finding your way in a new or different culture
I can help you make positive changes by providing you with pragmatic and easy tools to use. Many (inter)national students, expats and young professionals have been supported already by me and it helped them to feel better and get back on track with study and or work.
Please read some of my reviews.
Don't hesitate to contact me. I can give you more information and find out what you need in a first session.
It might be a hurdle to reach out to someone who can help you in dealing with your day to day struggles and mindset. This is sometimes created because of cultural differences or close friends/family misunderstanding you and your mental health.
Less stress and more relaxed
There is nothing to be ashamed of and it will help you to reach out for support. Over 80% of young adults are confronted with the above symptoms, the sooner you act the sooner you will be in control again: Less Stress and More Relaxed.
Best regards Marjolijn